Michael Smith 5000m BikeErg
5,000
Meters
10:35.7
Time
2:07.1
Pace
151
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 63 |
| Revolution Count | 668 |
| Power/kg | 2.2 |
| Drag Factor | 141 |
February 22, 2024 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:35.7 | 5,000 | 2:07.1 | 170 | 855 | 151 | 63 | 118 |
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 15 | 60 | 112 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 830 | 15 | 62 | 119 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 838 | 15 | 62 | 119 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 845 | 15 | 63 | 117 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 851 | 15 | 63 | 118 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 63 | 117 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 865 | 15 | 64 | 121 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 862 | 15 | 64 | 119 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 65 | 122 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 927 | 16 | 65 | 122 |
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Workout Graph
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