Michael Smith 2000m row
2,000
Meters
8:19.5
Time
2:04.8
Pace
125
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 168 |
December 13, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 900 | 125 | 22 | 111 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 24 | 109 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 22 | 113 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 22 | 106 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 23 | 117 |
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Workout Graph
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