Michael Smith 5000m BikeErg
5,000
Meters
10:44.1
Time
2:08.8
Pace
150
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 62 |
| Revolution Count | 667 |
| Power/kg | 2.13 |
| Drag Factor | 142 |
December 06, 2023 22:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:44.1 | 5,000 | 2:08.8 | 164 | 838 | 150 | 62 | 116 |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 15 | 60 | 110 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 830 | 15 | 62 | 116 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 838 | 15 | 62 | 117 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 833 | 15 | 62 | 116 |
| 1:03.8 | 2,500 | 2:07.6 | 168 | 846 | 15 | 63 | 117 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 854 | 15 | 64 | 117 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 850 | 15 | 62 | 119 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 841 | 15 | 63 | 118 |
| 1:04.0 | 4,500 | 2:08.0 | 167 | 843 | 15 | 63 | 116 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 826 | 15 | 62 | 114 |
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Workout Graph
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