Michael Smith 2000m row
2,000
Meters
8:57.9
Time
2:14.4
Pace
117
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 152 |
July 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 783 | 117 | 23 | 117 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 22 | 116 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 23 | 113 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 24 | 119 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 25 | 123 |
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Workout Graph
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