Michael Smith 5000m BikeErg
5,000
Meters
10:43.8
Time
2:08.7
Pace
149
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 63 |
| Revolution Count | 684 |
| Power/kg | 2.13 |
| Drag Factor | 132 |
June 29, 2023 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:43.8 | 5,000 | 2:08.7 | 164 | 833 | 149 | 63 | 113 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 61 | 106 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 63 | 110 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 832 | 15 | 64 | 110 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 825 | 15 | 62 | 110 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 64 | 112 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 857 | 15 | 66 | 115 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 850 | 15 | 64 | 119 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 851 | 15 | 65 | 119 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 845 | 15 | 64 | 117 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 850 | 15 | 65 | 119 |
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Workout Graph
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