Michael Smith 5000m BikeErg
5,000
Meters
10:09.5
Time
2:01.9
Pace
159
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 66 |
| Revolution Count | 677 |
| Power/kg | 2.5 |
| Drag Factor | 136 |
May 31, 2023 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 5,000 | 2:01.9 | 193 | 939 | 159 | 66 | 127 |
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 15 | 62 | 113 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 862 | 15 | 65 | 119 |
| 1:01.8 | 1,500 | 2:03.6 | 185 | 932 | 16 | 66 | 126 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 944 | 16 | 67 | 127 |
| 1:00.7 | 2,500 | 2:01.4 | 196 | 948 | 16 | 66 | 129 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 952 | 16 | 67 | 129 |
| 1:00.2 | 3,500 | 2:00.4 | 201 | 956 | 16 | 68 | 133 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 960 | 16 | 68 | 133 |
| 0:59.8 | 4,500 | 1:59.6 | 205 | 963 | 16 | 68 | 131 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1051 | 17 | 70 | 134 |
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Workout Graph
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