Michael Smith 5000m BikeErg
5,000
Meters
10:11.5
Time
2:02.3
Pace
157
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 66 |
| Revolution Count | 679 |
| Power/kg | 2.48 |
| Drag Factor | 135 |
May 22, 2023 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:11.5 | 5,000 | 2:02.3 | 191 | 924 | 157 | 66 | 126 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 15 | 63 | 119 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 868 | 15 | 66 | 125 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 861 | 15 | 65 | 119 |
| 1:02.2 | 2,000 | 2:04.4 | 182 | 868 | 15 | 66 | 121 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 938 | 16 | 66 | 127 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 68 | 128 |
| 1:01.4 | 3,500 | 2:02.8 | 189 | 938 | 16 | 66 | 125 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 939 | 16 | 67 | 127 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 68 | 132 |
| 0:56.5 | 5,000 | 1:53.0 | 243 | 1083 | 17 | 73 | 139 |
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Workout Graph
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