Michael Smith 5000m BikeErg
5,000
Meters
10:17.0
Time
2:03.4
Pace
158
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 675 |
| Power/kg | 2.41 |
| Drag Factor | 137 |
May 15, 2023 13:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:17.0 | 5,000 | 2:03.4 | 186 | 921 | 158 | 65 | 126 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 62 | 117 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 853 | 15 | 65 | 122 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 63 | 119 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 927 | 16 | 66 | 125 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 929 | 16 | 66 | 125 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 941 | 16 | 66 | 128 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 67 | 133 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 950 | 16 | 67 | 130 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 952 | 16 | 66 | 129 |
| 0:58.7 | 5,000 | 1:57.4 | 216 | 1042 | 17 | 70 | 136 |
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Workout Graph
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