Michael Smith 5000m BikeErg
5,000
Meters
9:58.9
Time
1:59.7
Pace
162
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 67 |
| Revolution Count | 675 |
| Power/kg | 2.65 |
| Drag Factor | 137 |
April 18, 2023 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.9 | 5,000 | 1:59.7 | 204 | 973 | 162 | 67 | 130 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 64 | 116 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 66 | 124 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 65 | 125 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 953 | 16 | 68 | 128 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 964 | 16 | 68 | 131 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 971 | 16 | 68 | 132 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 966 | 16 | 69 | 136 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 971 | 16 | 69 | 134 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 69 | 134 |
| 0:55.5 | 5,000 | 1:51.0 | 256 | 1167 | 18 | 74 | 143 |
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Workout Graph
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