Michael Smith 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 160 |
April 11, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 927 | 319 | 22 | 140 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 22 | 129 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 21 | 137 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 140 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 23 | 146 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 | 149 |
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Workout Graph
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