Michael Smith 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 164 |
March 03, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 854 | 306 | 21 | 138 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 21 | 134 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 | 138 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 21 | 138 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 21 | 138 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 21 | 142 |
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Workout Graph
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