Michael Smith 10000m BikeErg
10,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 5 |
| Revolution Count | 1338 |
| Power/kg | 2.45 |
| Drag Factor | 141 |
February 14, 2023 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 10,000 | 2:02.8 | 189 | 943 | 322 | 5 | 118 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 238039 | 16557 | 64 | 118 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 301 | 322 | 0 | |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 238039 | 16557 | 64 | 118 |
| 1:04:00.0 | 8,000 | 32:00.0 | 0 | 301 | 322 | 0 | |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 905 | 63 | 64 | 118 |
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Workout Graph
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