Michael Smith 5000m BikeErg
5,000
Meters
9:55.2
Time
1:59.0
Pace
161
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 2.68 |
| Drag Factor | 141 |
February 10, 2023 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:55.2 | 5,000 | 1:59.0 | 207 | 973 | 161 | 67 | 138 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 67 | 132 |
| 1:00.1 | 1,000 | 2:00.2 | 202 | 958 | 16 | 67 | 139 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 67 | 139 |
| 0:59.5 | 2,000 | 1:59.0 | 208 | 968 | 16 | 68 | 140 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 961 | 16 | 67 | 139 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 67 | 138 |
| 1:00.2 | 3,500 | 2:00.4 | 201 | 956 | 16 | 67 | 138 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 969 | 16 | 68 | 136 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 974 | 16 | 69 | 139 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1068 | 17 | 70 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.