Michael Smith 5000m BikeErg
5,000
Meters
10:35.2
Time
2:07.0
Pace
152
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 734 |
| Power/kg | 2.22 |
| Drag Factor | 107 |
November 11, 2022 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:35.2 | 5,000 | 2:07.0 | 171 | 861 | 152 | 69 | 128 |
| 1:07.4 | 500 | 2:14.8 | 143 | 747 | 14 | 65 | 121 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 68 | 127 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 828 | 15 | 68 | 129 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 841 | 15 | 68 | 125 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 69 | 128 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 858 | 15 | 70 | 130 |
| 1:03.4 | 3,500 | 2:06.8 | 172 | 851 | 15 | 70 | 128 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 927 | 16 | 71 | 131 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 953 | 16 | 73 | 134 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 74 | 136 |
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Workout Graph
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