Michael Smith 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 128 |
October 28, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 821 | 300 | 22 | 134 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 132 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 137 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 22 | 134 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 134 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 | 137 |
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Workout Graph
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