Michael Smith 5000m BikeErg
5,000
Meters
9:39.6
Time
1:55.9
Pace
169
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 68 |
| Revolution Count | 666 |
| Power/kg | 2.92 |
| Drag Factor | 143 |
October 23, 2022 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:39.6 | 5,000 | 1:55.9 | 225 | 1049 | 169 | 68 | 151 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 17 | 68 | 138 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 69 | 148 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 69 | 149 |
| 0:58.0 | 2,000 | 1:56.0 | 224 | 1055 | 17 | 68 | 151 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 977 | 16 | 68 | 152 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 68 | 152 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1047 | 17 | 69 | 154 |
| 0:57.7 | 4,000 | 1:55.4 | 228 | 1060 | 17 | 70 | 155 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1073 | 17 | 69 | 159 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1159 | 18 | 72 | 161 |
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Workout Graph
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