Michael Smith 5000m BikeErg
5,000
Meters
9:44.0
Time
1:56.8
Pace
167
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 739 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
October 16, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.0 | 5,000 | 1:56.8 | 220 | 1029 | 167 | 75 | 147 |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 16 | 72 | 129 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 972 | 16 | 75 | 140 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 76 | 143 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1053 | 17 | 76 | 148 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1042 | 17 | 76 | 150 |
| 0:57.7 | 3,000 | 1:55.4 | 228 | 1060 | 17 | 77 | 152 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 76 | 151 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1047 | 17 | 76 | 151 |
| 0:57.8 | 4,500 | 1:55.6 | 227 | 1058 | 17 | 77 | 156 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1088 | 17 | 79 | 158 |
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Workout Graph
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