Michael Smith 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 126 |
October 16, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 764 | 290 | 23 | 127 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 | 122 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 23 | 128 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 23 | 131 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 | 127 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 | 131 |
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Workout Graph
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