Michael Smith 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 01, 2022 20:29:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 714 | 282 | 21 | 130 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 21 | 129 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 21 | 128 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 21 | 128 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 21 | 130 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 22 | 137 |
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Workout Graph
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