Michael Smith 10000m row
10,000
Meters
48:45.6
Time
2:26.2
Pace
555
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
August 30, 2022 21:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.6 | 10,000 | 2:26.2 | 112 | 682 | 555 | 19 | 131 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 643 | 108 | 19 | 128 |
| 10:01.7 | 4,000 | 2:30.4 | 103 | 652 | 109 | 18 | 126 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 670 | 110 | 19 | 125 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 699 | 112 | 19 | 135 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 21 | 141 |
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Workout Graph
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