Michael Smith 10000m BikeErg
10,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 78 |
| Revolution Count | 1650 |
| Power/kg | 2.24 |
| Drag Factor | 76 |
August 24, 2022 21:22:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 10,000 | 2:06.4 | 173 | 891 | 313 | 78 | 153 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 75 | 145 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 79 | 152 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 79 | 152 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 78 | 156 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 80 | 163 |
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Workout Graph
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