Michael Smith 10000m row
10,000
Meters
46:16.3
Time
2:18.8
Pace
576
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 120 |
July 12, 2022 20:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.3 | 10,000 | 2:18.8 | 131 | 746 | 576 | 31 | 150 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 726 | 114 | 31 | 136 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 732 | 114 | 30 | 143 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 31 | 150 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 731 | 114 | 33 | 154 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 788 | 118 | 33 | 167 |
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Workout Graph
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