Michael Smith 5000m BikeErg
5,000
Meters
9:58.7
Time
1:59.7
Pace
163
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 2.65 |
| Drag Factor | 231 |
September 14, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.7 | 5,000 | 1:59.7 | 204 | 980 | 163 | 56 | 132 |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 15 | 52 | 122 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 866 | 15 | 55 | 124 |
| 1:02.1 | 1,500 | 2:04.2 | 183 | 927 | 16 | 55 | 130 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 939 | 16 | 56 | 120 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 945 | 16 | 56 | 126 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 956 | 16 | 57 | 130 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 57 | 136 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1071 | 17 | 60 | 142 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1075 | 17 | 60 | 143 |
| 0:54.7 | 5,000 | 1:49.4 | 267 | 1184 | 18 | 63 | 149 |
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Workout Graph
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