Michael Smith 10000m BikeErg
10,000
Meters
23:32.3
Time
2:21.2
Pace
284
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 54 |
| Revolution Count | 1274 |
| Power/kg | 1.61 |
| Drag Factor | 162 |
August 11, 2025 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 10,000 | 2:21.2 | 124 | 723 | 284 | 54 | 124 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 53 | 122 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 54 | 129 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 729 | 57 | 55 | 127 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 731 | 57 | 55 | 123 |
| 4:40.4 | 10,000 | 2:20.2 | 127 | 731 | 57 | 55 | 122 |
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Workout Graph
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