Michael Smith 5000m BikeErg
5,000
Meters
9:24.5
Time
1:52.9
Pace
174
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 67 |
| Revolution Count | 637 |
| Power/kg | 3.15 |
| Drag Factor | 164 |
July 27, 2025 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:24.5 | 5,000 | 1:52.9 | 243 | 1109 | 174 | 67 | 142 |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 16 | 63 | 118 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 66 | 128 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1075 | 17 | 67 | 139 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1085 | 17 | 68 | 143 |
| 0:56.2 | 2,500 | 1:52.4 | 246 | 1088 | 17 | 68 | 147 |
| 0:56.3 | 3,000 | 1:52.6 | 245 | 1087 | 17 | 67 | 144 |
| 0:55.9 | 3,500 | 1:51.8 | 250 | 1159 | 18 | 69 | 149 |
| 0:55.6 | 4,000 | 1:51.2 | 255 | 1165 | 18 | 69 | 147 |
| 0:55.3 | 4,500 | 1:50.6 | 259 | 1171 | 18 | 69 | 153 |
| 0:53.5 | 5,000 | 1:47.0 | 286 | 1278 | 19 | 72 | 157 |
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Workout Graph
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