Pierre A. Wylegalla 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 15, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 23 | 140 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 22 | 117 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 23 | 129 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 23 | 138 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 24 | 134 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 22 | 121 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 24 | 147 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 24 | 150 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 25 | 151 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 25 | 157 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 24 | 163 |