Pierre A. Wylegalla 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
299
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 139 |
February 21, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 818 | 299 | 23 | 130 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 23 | 112 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 24 | 121 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 24 | 127 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 24 | 132 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 23 | 132 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 24 | 132 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 24 | 137 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 24 | 136 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 | 136 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 24 | 140 |
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Workout Graph
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