Pierre A. Wylegalla 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
286
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 144 |
January 14, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 745 | 286 | 24 | 116 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 23 | 106 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 24 | 104 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 24 | 114 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 24 | 116 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 24 | 111 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 24 | 120 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 24 | 117 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 24 | 121 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 24 | 115 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 25 | 138 |
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Workout Graph
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