Pierre A. Wylegalla 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
279
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 143 |
December 31, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 684 | 279 | 22 | 111 |
| 2:58.1 | 500 | 2:58.1 | 62 | 545 | 27 | 18 | 92 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 23 | 109 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 23 | 113 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 22 | 110 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 23 | 112 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 23 | 114 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 23 | 115 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 23 | 115 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 22 | 115 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 23 | 118 |
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Workout Graph
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