Pierre A. Wylegalla 10500m row
10,500
Meters
50:45.4
Time
2:25.0
Pace
578
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 24, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:45.4 | 10,500 | 2:25.0 | 115 | 683 | 578 | 23 | 115 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 22 | 107 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 23 | 110 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 23 | 115 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 23 | 118 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 23 | 117 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 23 | 114 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 23 | 111 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 23 | 116 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 699 | 28 | 24 | 118 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 | 116 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 699 | 28 | 24 | 115 |
| 2:24.6 | 6,000 | 2:24.6 | 116 | 697 | 28 | 24 | 114 |
| 2:25.6 | 6,500 | 2:25.6 | 113 | 667 | 27 | 23 | 115 |
| 2:27.5 | 7,000 | 2:27.5 | 109 | 658 | 27 | 23 | 112 |
| 2:25.8 | 7,500 | 2:25.8 | 113 | 666 | 27 | 23 | 116 |
| 2:26.2 | 8,000 | 2:26.2 | 112 | 664 | 27 | 23 | 117 |
| 2:24.8 | 8,500 | 2:24.8 | 115 | 696 | 28 | 23 | 118 |
| 2:24.2 | 9,000 | 2:24.2 | 117 | 699 | 28 | 23 | 119 |
| 2:27.5 | 9,500 | 2:27.5 | 109 | 658 | 27 | 22 | 117 |
| 2:25.9 | 10,000 | 2:25.9 | 113 | 666 | 27 | 23 | 119 |
| 2:25.8 | 10,500 | 2:25.8 | 113 | 666 | 27 | 23 | 115 |