Pierre A. Wylegalla 4509m row
4,509
Meters
21:48.8
Time
2:25.1
Pace
251
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 137 |
December 19, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 4,509 | 2:25.1 | 114 | 690 | 251 | 23 | 112 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 22 | 103 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 23 | 107 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 23 | 113 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 23 | 110 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 24 | 113 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 23 | 114 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 24 | 117 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 24 | 117 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 23 | 117 |
| 0:05.1 | 4,509 | 4:43.3 | 15 | 352 | 0 | 0 | 114 |
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Workout Graph
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