Pierre A. Wylegalla 7500m row
7,500
Meters
35:34.5
Time
2:22.3
Pace
251
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 116 |
December 18, 2024 07:13:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.5 | 7,500 | 2:22.3 | 121 | 423 | 251 | 23 | 112 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 20 | 101 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 23 | 108 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 23 | 107 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 23 | 119 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 23 | 115 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 23 | 114 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 24 | 115 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 23 | 114 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 23 | 120 |
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Workout Graph
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