Pierre A. Wylegalla 6000m row
6,000
Meters
28:58.4
Time
2:24.8
Pace
332
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 29, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.4 | 6,000 | 2:24.8 | 115 | 687 | 332 | 22 | 122 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | 22 | 109 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 22 | 117 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 23 | 119 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 22 | 125 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 23 | 124 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 24 | 121 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 23 | 124 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 23 | 127 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 23 | 126 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 23 | 128 |
| 2:24.4 | 5,500 | 2:24.4 | 116 | 698 | 28 | 23 | 126 |
| 2:26.2 | 6,000 | 2:26.2 | 112 | 664 | 27 | 23 | 126 |