Pierre A. Wylegalla 4000m row
4,000
Meters
23:19.2
Time
2:54.9
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 11, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 4,000 | 2:54.9 | 65 | 517 | 201 | 21 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 25 | 21 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 440 | 25 | 17 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 515 | 25 | 21 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 517 | 25 | 22 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 519 | 25 | 22 |
| 2:53.2 | 3,000 | 2:53.2 | 67 | 519 | 25 | 22 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 572 | 26 | 22 |
| 2:46.9 | 4,000 | 2:46.9 | 75 | 539 | 25 | 22 |