Pierre A. Wylegalla 3000m row
3,000
Meters
15:01.0
Time
2:30.1
Pace
161
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 144 |
September 16, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 643 | 161 | 22 | 107 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 23 | 101 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 23 | 107 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 23 | 108 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 23 | 113 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 23 | 111 |
| 2:44.2 | 3,000 | 2:44.2 | 79 | 570 | 26 | 21 | 104 |
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Workout Graph
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