Pierre A. Wylegalla 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
273
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
August 24, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 672 | 273 | 23 | 110 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 23 | 97 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 24 | 107 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 24 | 108 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 23 | 109 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 24 | 109 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 24 | 110 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 23 | 117 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 24 | 116 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 24 | 114 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 23 | 118 |