Pierre A. Wylegalla 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
267
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
May 11, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 624 | 267 | 24 | 119 |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 22 | 106 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 491 | 26 | 20 | 105 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 25 | 120 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 25 | 120 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 25 | 124 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 25 | 124 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 25 | 128 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 25 | 124 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 663 | 27 | 25 | 124 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 654 | 27 | 25 | 124 |