Pierre A. Wylegalla 3000m row
3,000
Meters
17:42.1
Time
2:57.0
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 136 |
April 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.1 | 3,000 | 2:57.0 | 63 | 549 | 162 | 22 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 25 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 590 | 27 | 22 |
| 4:06.7 | 2,500 | 4:06.7 | 23 | 379 | 26 | 14 |
| 3:42.2 | 3,000 | 3:42.2 | 32 | 405 | 25 | 23 |
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Workout Graph
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