Pierre A. Wylegalla 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
March 13, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 716 | 290 | 24 |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 28 | 25 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 30 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 3:36.9 | 2,500 | 3:36.9 | 34 | 464 | 28 | 16 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 24 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 24 |