Pierre A. Wylegalla 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 140 |
March 01, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 855 | 306 | 25 | 130 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 26 | 114 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 121 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 25 | 123 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 25 | 126 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 25 | 130 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 25 | 133 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 | 136 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 25 | 137 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 25 | 142 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 25 | 141 |
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Workout Graph
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