Pierre A. Wylegalla 3951m row
3,951
Meters
18:40.8
Time
2:21.8
Pace
221
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 16, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.8 | 3,951 | 2:21.8 | 123 | 709 | 221 | 23 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 23 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 23 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 23 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 24 |
| 2:11.9 | 3,951 | 2:26.2 | 112 | 682 | 25 | 23 |