Pierre A. Wylegalla 9000m row
9,000
Meters
44:24.0
Time
2:28.0
Pace
488
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 138 |
December 11, 2023 01:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.0 | 9,000 | 2:28.0 | 108 | 659 | 488 | 24 | 117 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 24 | 107 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 24 | 111 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 24 | 114 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 24 | 116 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 24 | 117 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 24 | 113 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 658 | 27 | 25 | 116 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 25 | 122 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 25 | 123 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 24 | 118 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 657 | 27 | 24 | 118 |
| 2:28.9 | 6,000 | 2:28.9 | 106 | 652 | 27 | 25 | 114 |
| 2:27.4 | 6,500 | 2:27.4 | 109 | 659 | 27 | 25 | 122 |
| 2:27.2 | 7,000 | 2:27.2 | 110 | 660 | 27 | 25 | 120 |
| 2:28.8 | 7,500 | 2:28.8 | 106 | 653 | 27 | 25 | 118 |
| 2:29.5 | 8,000 | 2:29.5 | 105 | 650 | 27 | 24 | 118 |
| 2:31.7 | 8,500 | 2:31.7 | 100 | 640 | 27 | 25 | 122 |
| 2:30.3 | 9,000 | 2:30.3 | 103 | 646 | 27 | 25 | 117 |
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Workout Graph
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