Pierre A. Wylegalla 3000m row
3,000
Meters
14:00.8
Time
2:20.1
Pace
168
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 139 |
November 27, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,000 | 2:20.1 | 127 | 719 | 168 | 23 | 121 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 23 | 115 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 24 | 123 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 23 | 118 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 23 | 122 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 23 | 125 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 24 | 127 |
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Workout Graph
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3000 m