Pierre A. Wylegalla 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
271
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 138 |
August 03, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 665 | 271 | 23 | 119 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 | 112 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 24 | 119 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 666 | 27 | 24 | 118 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 24 | 117 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 24 | 121 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 24 | 120 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 23 | 121 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 24 | 125 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 23 | 123 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 649 | 27 | 24 | 121 |
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Workout Graph
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