Pierre A. Wylegalla 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 16, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 680 | 276 | 23 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 23 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 23 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 23 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 23 |