Pierre A. Wylegalla 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
March 07, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 303 | 24 | 135 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 23 | 121 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 24 | 130 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 25 | 138 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 26 | 141 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 25 | 148 |
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Workout Graph
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