Pierre A. Wylegalla 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
282
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 05, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 282 | 23 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 | 109 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 24 | 115 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 24 | 118 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 24 | 117 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 24 | 117 |