Pierre A. Wylegalla 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 23, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 714 | 281 | 24 |
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 27 | 20 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 24 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 25 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 26 |
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Workout Graph
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