Pierre A. Wylegalla 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 18, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 733 | 290 | 23 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 23 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 670 | 28 | 21 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 24 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 24 |
| 2:41.4 | 2,500 | 2:41.4 | 83 | 691 | 31 | 20 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 694 | 29 | 22 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 28 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 663 | 27 | 25 |