Pierre A. Wylegalla 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 17, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 705 | 279 | 23 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 22 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 23 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 24 |